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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 8/12
Don't drink soda
Don't drink soda You're also going to want to avoid soda. "Aside from all the reasons to avoid it (no nutrition, high calories), the high sugar concentration of soda will not hydrate you, as it will slow the rate at which fluids leave your stomach and ultimately get into your system," explains Bowerman.

Image via Sorapong Chaipanya/EyeEm/Getty

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