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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 9/12
Skip the fried foods
Skip the fried foods "Very high-fat foods take too long to digest, which means there will be a delay in delivering much-needed nutrients to the body," Bowerman explains.

Image via Westend61/Getty

SEE NEXT PAGE: Replace fluids and salts with the right food choices
 

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