SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Food

11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 9/12
Skip the fried foods
Skip the fried foods "Very high-fat foods take too long to digest, which means there will be a delay in delivering much-needed nutrients to the body," Bowerman explains.

Image via Westend61/Getty

SEE NEXT PAGE: Replace fluids and salts with the right food choices
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

How Healthy Are These 'Health Foods?' We Asked Top Nutritionists to Find Out

Food

How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

13 Awesome Low-Carb Alternatives to White Bread

Food

13 Awesome Low-Carb Alternatives to White Bread

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"