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11 Expert-Approved Ways to Refuel After a Workout

Here is how to replenish and refuel properly

by Courtney Leiva  |  COMMENT

PHOTO 10/12
Replace fluids and salts with the right food choices
Replace fluids and salts with the right food choices So what do you eat instead? "To replace fluid and salts, you can rely on a sports drink and high-potassium fruits, such as melons," Bowerman says. She also recommends eating soups as they are also good to help replace sodium.

Image via the_burtons/Getty

SEE NEXT PAGE: Don't workout on an empty stomach
 

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