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Fitness
8 Mind Tricks to Get the Most out of Your WorkoutThese sneaky mental strategies and workout tips will help you get fitter, slimmer and stronger |
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Dr. Gary Hall, Sr., three-time Olympic medalist and founder of The Race Club, says creating a competitive environment when athletes are struggling at the end of practice helps them to push through pain and fatigue.
Research shows that working out with a super-fit buddy motivates women to work out harder and longer than those who exercise alone. The best part? The women increased their workout without even realizing it.
Your ideal workout buddy is someone who is in just a little bit better shape than you, especially in the areas you want to work on. If you're against the idea of mixing friends and fitness, get a virtual buddy on the app Nexercise.
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