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8 Mind Tricks to Get the Most out of Your Workout

These sneaky mental strategies and workout tips will help you get fitter, slimmer and stronger

by Emily Woodruff  |  COMMENT

PHOTO 5/9
Visualize
Visualize It sounds cliché, but world-class athletes (and the people who train them) swear by visualization. As hocus-pocus as it seems, envisioning yourself crushing a ball into the stands or blasting by the competition as you sprint to the finish line can actually help you achieve that goal.

Lauren Weisman, mind body manager of Exhale, uses it to get through the particularly taxing last few minutes of her core fusion workout. "I either visualize the finale to a ballet performance or the finish line of a race -- that one last big push. I see the end in sight and I strive for it," says the former ballerina and track star.

SEE NEXT PAGE: Break Up Your Goal
 

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