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Fitness
8 Mind Tricks to Get the Most out of Your WorkoutThese sneaky mental strategies and workout tips will help you get fitter, slimmer and stronger |
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To keep her clients engaged in their yoga practice, New York-based celebrity yoga and Pilates instructor Kristin McGee uses this little trick: "I tell them they can do anything for one minute ... and that minute turns into many more." Setting mini-goals within your workout breaks it up into less intimidating pieces. It's not a two-mile jog, it's just four little half-miles.
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