Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
8 Mind Tricks to Get the Most out of Your WorkoutThese sneaky mental strategies and workout tips will help you get fitter, slimmer and stronger |
|
PHOTO 8/9
According to sports psychologists, mantras should be action-based, short, instructive and positive. Choose a mantra that describes what you want to feel, rather than one that acknowledges pain. "Define yourself" was the mantra chosen by Deena Kastor in 2005 when she became the first American to win a major marathon since 1994. Sarah Reinertsen chose "You're tougher than the rest" to qualify for a spot at the Ironman World Championship, where she became the first female leg amputee to finish the race.
