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Tastes like: A creamy blend of your favorite berries
Benefits: "The creamy addition of Greek yogurt provides a calcium boost and protein to help you feel fuller longer," says Taub-Dix.
Create your own:
Small handful blackberries (fresh or frozen), about 1/3 cup
4-5 strawberries (fresh or frozen), chopped
1/2 frozen banana, chopped
Handful spinach or kale
1/3 cup low-fat or non-fat vanilla yogurt (use Greek for added protein)
1/2 cup light cranberry juice
Toss all ingredients in a blender and blend until smooth. Makes one serving.
Recipe by Carrie of The Frugal Foodie Mama
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