Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Beauty Tips
The Yummiest Smoothie Recipes You Won't Believe Are Full of GreensThe 10 freshest, fastest and tastiest ways to get your daily dose of veggies |
PHOTO 6/11
Tastes like: A peanut butter and banana sandwich, washed down with a glass of milk
Benefits: "Nut butters help to provide protein, healthy fat and a deliciously nutty flavor," says Taub-Dix. "Chia, a tiny superfood, provides calcium, phosphorous, omega-3s and protein. The fiber content of chia seeds may also help smooth out blood sugar levels."
Create your own:
1 cup unsweetened vanilla almond milk
2-3 large handfuls fresh spinach (or other green)
2 stalks celery
1/4-1/2 cucumber
1 ripe banana, frozen
1 tablespoon peanut butter (a handful of nuts or other nut butter also works)
1 tablespoon chia seeds
1-2 packets stevia (a date or a little honey also works)
A few cubes of ice (optional)
Toss all ingredients in a blender and blend until smooth. Makes one serving.
Recipe by Kim of Kim's Cravings
SEE NEXT PAGE: Protein Surprise
