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Tastes like: A scrumptious explosion of sweet berries and tropical banana
Benefits: "This has good sources of potassium coming from the milk and banana, and the oats add bulk and soluble fiber," says Taub-Dix.
Create your own:
1 cup spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon sugar, or more, to taste
Toss all ingredients in a blender and blend until smooth. Makes two servings.
Recipe by Chung-Ah
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