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The Yummiest Smoothie Recipes You Won't Believe Are Full of GreensThe 10 freshest, fastest and tastiest ways to get your daily dose of veggies |
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Tastes like: An invigorating and slightly sweet summer epicurean cocktail (minus the gin)
Benefits: "A refreshing smoothie with an interesting protein source -- garbanzo beans!" says nutritionist Vandana Sheth, RDN, National Spokesperson at The Academy of Nutrition and Dietetics. "The herbs and greens mixed with veggies and fruit will make it a good option for anyone."
Create your own:
1/4 cup garbanzo beans, drained & rinsed
1/3 cup fresh basil leaves
1/3 cup fresh mint leaves
1/4 cup fresh parsley
1/2 cup English cucumber, diced
1/2 cup organic green grapes
1/2 cup ice
1/2 cup organic spinach
1/2 cup frozen mango
1 tablespoon fresh lemon juice
Toss all ingredients in a blender and blend until smooth.
Recipe by Kate Geagan
SEE NEXT PAGE: Sweet Tart
