So the jig's up and most of us have finally realized, and begrudgingly accepted, that we will not be frolicking on the beach in a thong bikini this summer.
Sad? Eh, maybe if you (and your metabolism) are stuck in the '80s. Otherwise, you should know that you don't need a starvation plan -- or a sarong wrapped over your butt -- to feel confident in your body and sexy in a swimsuit this season.
That's right, you heard us. It's time to retire the Montego Bay seahorse sarong. Sorry, but come on -- it's really only hiding your self-esteem. You won't need that cover-up anyway, because with insider secrets from David Kirsch (celebrity trainer to the fittest and most fabulous stars) on how to quickly de-bloat and shed a few pounds, coupled with the best summer skin tips for glowing, bronzed skin, you're going to want to flaunt every inch of your body.
When it comes to slimming down fast, heart-pumping, fast-paced exercises are your best bet. Kirsch says to "choose a form of cardio that helps you get your heart rate up -- really up." He recommends bumping up a cardio routine of "running, rowing, swimming, cycling or elliptical training, 45 to 60 minutes, 4 to 5 times per week to expedite weight loss."
If you can't find a full hour a day to work out, don't give up all hope in general. Kirsch says a 10 minute "express workout" that gets your heart pumping a couple of times a day will give you great results, so no more excuses. Try jumping jacks or climbing stairs, or heck, take a sprint around your work building every couple of hours. He also suggests swapping your office chair for a medicine ball, so you sneakily work your core without even thinking about it.
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Bust your booty
Want to get that rear in shape? Who doesn't. Here are Kirsch's secret "butt blasting" workouts (which he teaches to stars like JLo and Heidi Klum) to be done at least once a week (more if you have the time and the energy). Aim for 15 to 20 repetitions of each:
Certain foods are guaranteed to bloat your body and Kirsch says to avoid these for a couple weeks leading up to your bathing suit debut. Steer clear of "dairy, regular and diet soft drinks, sports drinks, and excessive fruit and instead stick to greens like spinach, broccoli, kale, and asparagus (a natural diuretic), as well as snacks like raw almonds, red peppers, and celery," he says. Oh, and hydrate with water and teas only.
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Remember, all calories aren't created equal
One of the biggest mistakes women trying to slim down make is treating every calorie the same. Many women think the calories from say, a granola bar, are going to be processed by the body the same way the calories from a chicken breast are. This is not true, says Kirsch. When you are trying to loose weight "skip processed carbs and excessive fruit or fat. Stick to nutrient-rich, quality calories such as chicken, quinoa and vegetables," he says.
So the jig's up and most of us have finally realized, and begrudgingly accepted, that we will not be frolicking on the beach in a thong bikini this summer.
Sad? Eh, maybe if you (and your metabolism) are stuck in the '80s. Otherwise, you should know that you don't need a starvation plan -- or a sarong wrapped over your butt -- to feel confident in your body and sexy in a swimsuit this season.
That's right, you heard us. It's time to retire the Montego Bay seahorse sarong. Sorry, but come on -- it's really only hiding your self-esteem. You won't need that cover-up anyway, because with insider secrets from David Kirsch (celebrity trainer to the fittest and most fabulous stars) on how to quickly de-bloat and shed a few pounds, coupled with the best summer skin tips for glowing, bronzed skin, you're going to want to flaunt every inch of your body.
