What is Ayurveda?
Before diving into the specifics of my incredible abhyanga massage, I wanted to take a second to share what Ayurveda even is. Essentially, Ayurveda is a holistic approach to health and wellness that has ancient roots in Indian culture.
The idea is that our mind, soul, and body are intrinsically linked and when all is balanced, we are happy and healthy. Even if the term is unfamiliar to you, you may be surprised at how it's been incorporated into your everyday world. Numerous Ayurvedic techniques have been absorbed by Western culture, including oil pulling, dry brushing, and tongue scraping.
Those who practice Ayurveda also have a belief that every human has one of three body types (referred to as a dosha)— Vata, Pitta, and Kapha — or a combination of these. An Ayurvedic doctor, who studies for several years, can help you figure out which body type you are. Once you have an understanding of this, certain foods and other lifestyle recommendations will be made to help you find better balance.
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The Renowned Ayurveda Program at Four Seasons Landaa Giraavaru
The Four Seasons Landaa Giraavaru in the Maldives is known for its Ayurveda program. They have a resident Ayurvedic doctor that guests consult with — some even travel here specifically for this care — and their spa focuses on Ayurveda treatments.
The day before my abhyanga treatment, I actually met with the doctor there for an assessment. I filled out a survey and he did a pulse reading in addition to asking me some questions. He determined that I was a very strong pitta. He commented on my excellent health (to my happiness!) and we worked through my current diet to improve my health even further.
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What is an Abhyanga Massage?
The following day I indulged in a traditional Ayurvedic abhyanga massage. This 75-minute involves a lot of herbal oil (like, way more than you're even thinking), and a choreographed, dance-like massage performed simultaneously by two highly skilled massage therapists. The oils used are chosen specifically according to your dosha (body type). The goal is to nourish your body and your soul.
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My Abhyanga Massage Experience, Part 1
Though I had somewhat of an idea for what to expect during my abhyanga massage, I wasn't sure exactly what all would happen. From beginning to end, everything felt incredibly purposeful. I began by undressing completely and re-wrapping myself in a soft linen. From there, my therapist brought out a tray of different scrubs and oils — all according to my dosha — and carefully cleansed my feet.
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My Abhyanga Massage Experience, Part 2
I was then brought over to the open-air treatment area, where my two therapists chanted a prayer of sorts over me that lasts for a several minutes. It took me a second to allow myself to relax and sink into the experience, but this feeling of peace and serenity eventually washed over me.
My therapists eventually guided me to the treatment table, and the core of the massage began. In Ayurvedic practice, nourishing your body with warmed, herbal oils should be a part of your everyday life, and Abhyanga doesn't skimp. In rhythmic movements, oil was poured over the length of my body and the therapists used broad, sweeping motions to massage the oil into my skin. It felt more like caressing instead of the kneading, deep sports massages I'm used to. (Really, it was a welcomed shift.)
Image courtesy of Wendy Rose Gould
