The Easiest Way to Detox for Summer

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If you're a heavy soda drinker and missing the fizz, sparkling water flavored with fruit is a delicious, calorie-free solution. (If carbonation triggers bloat in your belly, swap out the sparkling water for tap.)

Sparkling or Still Water With Fresh Lime or Lemon

Ingredients
1 cup sparkling or still water
1-2 slices (or a good squeeze) of lemon or lime

Directions
Place 1-2 thinly sliced lemons in a cup of sparkling or still water.

Reprinted with permission from SugarDetoxMe copy; 2017 by Summer Rayne Oakes, Sterling Epicure

Image via Getty

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Detox Diet - Hunger-Curbing Snacks

If hunger hits between meals (real hunger -- not boredom!) reach for one of these nutrient-packed snacks below to hold you over:

- Whole orange or mandarin
- Whole apple with hummus, unsweetened almond butter, or slice of aged Gouda
- Handful of cashews, almonds or your favorite nut
- Banana
- Cucumber slices, lightly salted
- Celery sticks, lightly salted, or with nut butter
- Kale chips
- Seaweed snacks

Reprinted with permission from SugarDetoxMe © 2017 by Summer Rayne Oakes, Sterling Epicure Image via Getty

The Easiest Way to Detox for Summer

Because hunger doesn't look good on you -- check out this uber-healthy three-day meal plan that'll beat bloat and boost your energy levels

Detox Diet - Day 3: Drink

Detox Diet - Hunger-Curbing Snacks

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The Easiest Way to Detox for Summer

Because hunger doesn't look good on you -- check out this uber-healthy three-day meal plan that'll beat bloat and boost your energy levels

Detox Diet - Day 3: Drink

Detox Diet - Hunger-Curbing Snacks

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