If hunger hits between meals (real hunger -- not boredom!) reach for one of these nutrient-packed snacks below to hold you over:

- Whole orange or mandarin
- Whole apple with hummus, unsweetened almond butter, or slice of aged Gouda
- Handful of cashews, almonds or your favorite nut
- Banana
- Cucumber slices, lightly salted
- Celery sticks, lightly salted, or with nut butter
- Kale chips
- Seaweed snacks

Reprinted with permission from SugarDetoxMe © 2017 by Summer Rayne Oakes, Sterling Epicure Image via Getty