Right Rice
Claim: Right Rice markets itself as vegetable grain that tastes and feels just like traditional white rice, but contains more than two times the protein and five times the fiber of white rice.
What the experts say: "Right Rice solves the problem for the generally empty nutritional profile of rice by adding more fiber, protein and lowering net carbs," says Smotkin. "The ingredients are simple, clean and natural which makes them a great option for any meal. The caveat with Right Rice is for people who don't do well with digesting legumes since it uses chickpeas and lentils in its proprietary blend."
Verdict: Healthy!
PB2
Claim: PB2 is an alternative to nut butters with less calories and fat.
What the experts say: "If you're a true nut lover and you've tasted Pb2, you might be disappointed with the low-fat, low-calorie alternative because it's a bit chalky and can be difficult to produce the same creamy consistency," says nutritionist and holistic health coach Jen Silverman. "However, for 60 calories and 1.5g of fat, compared to 190 calories and 16g of fat in a real nut butter, I'd say it's a win! Add them to smoothies, spread them on bread, crackers or fruits. Pb2 is a good flavor match, but because it's significantly lower in fat and calories, it won't satiate you the same as nuts or a true nut butter."
Verdict: Healthy, albeit not quite as tasty as a true nut butter!
Lily's Sweets
Claim: Lily's Sweets markets itself as better-for you, stevia-sweetened chocolate.
What the experts say: "Is Lily's lower in sugar than your standard chocolate bar? Yes. Is it better for you? No!" says Silverman. "Lily's uses erythritol, a sugar alcohol that can cause digestive issues such as diarrhea and other negative health outcomes. I encourage clients to eat dark chocolate (85 percent cacao) instead. Not only is it lower in sugar, but it's higher in antioxidants."
Verdict: Not healthy!
Image via @lilys_sweets
Smart Sweets
Claim: Smart Sweets markets itself as stevia-sweetened, high fiber gummies with no sugar alcohols or anything artificial.
What the experts say: "If you're getting your fiber from gummies or candy, we have a serious problem to discuss," says Silverman. "Smart Sweets may have 22g of fiber, but that doesn't come with issues. I've heard countless stories of people experiencing abdominal pain, diarrhea and other digestive issues. Candy is just that, C-A-N-D-Y and anyone who tells you differently is wrong."
Verdict: May cause stomachaches!
Caulipower
Claim: Caulipower markets itself as making your favorite foods better — and better for you.
What the experts say: "Because of the cauliflower, I thought it would be nutritionally superior to a regular pizza made with a refined dough, but this pizza is only slightly lower in calories and carbs compared to traditional frozen pizza. I actually think a whole grain crust topped with lots of veggies would be the healthiest choice. I do like that the meats are nitrate-free," says Hillary Cecere, MS, RDN of Eat Clean Bro.
Verdict: Sort of healthy!
