Cocojune
Claim: Cocojune is certified organic and plant-based and markets itself as a good source of probiotics.
What the experts say: "Probiotic-rich foods can help promote the growth of good bacteria in your gut, but a diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut," says integrative health coach, Kerri Axelrod. With that in mind Axelrod recommends always choosing plain, unsweetened yogurt and skipping the flavors that contain added sugars — meaning if you're opting for Cocojune, stick with the Pure Coconut.
Verdict: Stick to Cocojune's low-sugar offerings!
Kind Bark
Claim: Kind Bark markets itself as a chocolate snack with nutrient-dense ingredients.
What the experts say: Axelrod says that because the bark has 9 to 10 grams of added sugar (depending on the flavor), this would not be her first choice for a snack. "A better snacking option would be raw, unsalted almonds and a piece of 100 percent dark chocolate. You'll get the healthy fats, fiber and protein from the almonds to keep you satiated and the antioxidants from dark chocolate without the sugar and processed ingredients." The Bark also has 'natural flavors,' which is a catchall term for undisclosed additives.
Verdict: Too sweet!
Chifles Plantain Chips
Claim: Chifles markets itself as a healthier-for-you snack that's 100 percent vegan and gluten-free. It's also up-cycled and uses simple ingredients.
What the experts say: While you might want to nosh on these for taste, crunch and texture, these aren't the healthiest option. "You definitely want to avoid snacks that contain refined vegetable oils," says Axelrod. "While vegetable oils are low in saturated fat, they are also high in omega 6 fatty acids. An overabundance of omega-6 fatty acids in your diet has been linked to heart disease, diabetes and inflammation, to name a few."
Verdict: Steer clear of vegetable oils!
Brightland
Claim: Brightland markets itself as making handcrafted, flavorful, healthy oils.
What the experts say: Axelrod gives this one two thumbs up for its nutritional label. "What we know now based on research is that extra virgin olive oils contain compounds called polyphenols, which are responsible for many of its health benefits. The fresher the olive oil, the higher the polyphenol content."
Verdict: Healthy!
Lesser Evil
Claim: Lesser Evil says it's dedicated to creating clean, healthy snacks that are as tasty as they are guilt-free.
What the experts say: "All of their products are organic and their popcorn gives you options to choose from made with avocado oil, coconut oil or grass-fed ghee and since it's air-popped, it keeps the calories low," say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. "Unlike other popcorns that have a long list of ingredients, this brand keeps it simple without extra additives or preservatives."
Verdict: Healthy!
