There's unfortunately nothing you can do to cure a cold — it just doesn't work that way. That said, there are things you can do and take to try and shorten the time you're down.
The positive physiological effects of acupuncture aren't limited to (adult) humans. You might be surprised to read that the treatment can actually benefit your toddler and even your dog. In fact, many of the same things that might bring you turn to Chinese medicine to fix — stress, pain, fear — might be alleviated in your little loved ones as well. Keep reading to learn more about the ins and outs of acupuncture for pets and babies.
Whether you're new to the fitness game or you've been pumping iron for years now, chances are you could use a little workout inspo from time to time. Sure, you could hire a personal trainer, but who has the cash lying around for that? Truly, we'd rather spend that cash on new activewear (okay, or food, fine)... which is why we're turning to Instagram.
Winter can be a royal pain for those dealing with eczema, especially since the low humidity levels can up your chances of a flare-up, according to the National Eczema Organization.
A fresh year often results in self-reflection and renewed inspiration to treat our body, spirit, and mind with utmost care. Whether your goal is it build endurance at the gym, thoughtfully re-organize and prioritize, or simply to treat yourself with more kindness, these wellness-focused finds will help you do exactly that.
We hate to break it to you, but your daily green juices and protein smoothies might not be cutting it. Neither are your few-and-far-between yoga classes and self-care nights. Because when it comes to health, consistency is key — and daily vitamins are the best way to make sure your body gets exactly what it needs, no excuses.
We've heard about the harmful effect blue light has on our eyes, as the American Academy of Ophthalmology has warned about its detrimental effects on ocular health, including cataracts, growths, and even cancer.
All fitness rules and diet restrictions tend to go out the window during holiday season. There just are so many potlucks to attend... plus, you're less likely to hit the gym because a) it's cold outside and b) you're traveling and visiting family and shopping for gifts and are generally all-around crazed.
No matter how hard you try, you can't avoid the fact the holidays are madness. You can, however, make sure that your body and mind are ready to take on whatever the "most wonderful time of the year" brings. Even with all the festive cheer, the holidays bring stress, chaos, and some potentially awkward family dinner conversations (you know it's true). Gear up for all that the season brings with these stress-relieving and mindfulness-inducing finds, ranging from bath time staples, to candles that'll give your home a zen feel.
If it's true that beauty comes from within — then can anti-aging start there too? According to Dr. Alexander Schauss, one of the nation's foremost experts on skin aging, the answer is... maybe.
Being sick is miserable. Seriously, cold and flu season is the worst: Fevers and chills, congestion, sore throats and coughs are never fun. But before you go running to the doctor for antibiotics, remember that the common cold is a virus... which means antibiotics won't work and you basically just have to wait it out. So, in addition to LOTS of rest and fluids, here are some home remedies you can use to relieve symptoms and feel better faster.
Working remotely has its pros and cons: Sure, you have more control over your schedule, you don't have to sit in rush hour traffic, and you get to enjoy the comforts of your home all day long... but on the flip side, you might find yourself more prone to procrastinating, and there might be more things lost in communication with your colleagues. Plus, not having a distinct separation between your home and workplace can also lead to burnout — which can in turn seriously affect your productivity and creativity.
Let's be real: Swallowing big, chalky pills is never ideal... which is why we're pretty thankful for the advent of gummy vitamins (especially since they're often so tasty).
Lizzo said it best: "I thought I needed to run and find somebody to love but all I needed was some coconut oil." This line comes from the aptly-named "Coconut Oil," which was on her debut solo EP. If Lizzo and her fabulous self spent time to title and write a song about this oil, then you know it's important. (Now, if you haven't heard this song, stop everything and listen because it is pure facts! The song is one of Lizzo's early classics and still rings true today.)
Whether you're stuck in a fitness rut (not the treadmill again!), are lacking motivation to get physical, or simply want to add a little pizzazz to your current exercise regimen, you're in luck. The fitness industry is absolutely ablaze, you guys — which means there's no shortage of fun new classes to try.
My parents — while lovely — weren't exactly savvy when it came to braces for me as a child. They insisted on letting me make my own choices, so when they asked me if I wanted to wear metal on my teeth for the next three years, my ten-year-old self declined. Fast forward to my 28th birthday and I decided it was finally time to straighten my teeth — especially since I'd spent the vast majority of my adulthood hiding my pearly-whites in pictures. I wanted to smile proudly... and I knew I needed help.
Gut talk might not be particularly sexy, but it's certainly on the tip of seemingly every wellness expert's tongue. And there are some very good reasons for this. We now know the gut to be our "second brain" — meaning, keeping it healthy is important for more than just digestion. In fact, it works to keep everything from immunity to inflammation to brain health in check. And major key to a healthy gut? Probiotics, aka gut-friendly bacteria.
Certain foods are good for you and certain foods are bad for you... right? Well, it's actually a lot more complicated than that. We spoke to Laura Silver, a registered dietitian, and she confirmed that it's more of a spectrum. "There is too much talk about categorizing foods based on whether they are 'good' or 'bad'," says Silver. "Foods simply aren't black and white, there are many shades of grey. In general, the more natural and whole a food is, the healthier it is. The more processed a food is, the less healthy it is."
No one can deny that massage feels amazing — but they can have some amazing health benefits, too. Seriously, massages can be an important part of your emotional and physical well being.
Self-care isn't just physical; it also extends to your mind and soul. The state of your mental health greatly affects your every day performance, your relationships and your outlook in life. So it's important to take the time to relax your mind and reflect each day. After all, in this fast-paced, digital world, things can get confusing, messy and stressful.
