We've all been told to stand up straight or to buy the right ergonomic office chair, but just how important is maintaining good posture throughout the day? With expert guidance, we're uncovering some of the clear — and sometimes subtle — signs that your posture isn't ideal, as well as how ongoing poor posture can wreak havoc on our bodies in the short and long term. And of course, we're offering some simple and effective ways you can remedy the issue starting today.
Sure, taking care of your skin often requires handing over a bit of cash in exchange for products such as sunscreen, cleansers, and moisturizers. But there are other ways you can improve the health and quality of your dermis... without having to spend a single cent. We asked dermatologists and aestheticians to share some of their best tips.
I think we can all agree that, for obvious reasons, summer 2020 has been a bit of a letdown. While a drastic change in the status quo isn't forecasted for fall, the fact that sweater weather, pumpkin spice, and cool temperatures are upon does feel like somewhat of a reset. Also, come autumn, it simply feels more natural to cozy up inside. I will gladly usher in autumn weather, apparel and scents — and I'll start the best way I know how: with festive fall candles.
While gyms are opening in some cities, going to indoor ones is still considered a "dangerous activity" in many states. Given the current situation and the fact that there are a flood of Instagram Live and online streaming options, many people are now opting to sweat at home (a trend that's great for wallet health, too!).
All the caffeine in a well-stocked artisan coffee shop will not make up for a good night's sleep (well, almost, but no cigar). The simple truth is, we humans need sleep, just like we need food and water. Without sufficient shuteye, countless areas of our lives suffer (as anyone who is currently dealing with disturbed sleep can probably attest).
One of the best ways to practice self care is to take a nice, relaxing bath... just lay there in the steaming water and let the tension in your muscles fade away.
Browsing through the beauty aisles is fun and all, sometimes it's not the most efficient way to get what you need when you need it most. Beauty subscription boxes, on the other hand, arrive right at your door with a mix of skin care, hair care, and makeup staples — no questions asked.
"The specific causes vary from person to person. Generally speaking, shoulder and neck tension develops from a perfect storm of postural imbalance and energetic or emotional 'holding,'" says Caroline Cardino, a yoga instructor, massage therapist and acupuncturist.
Your best friend loves plants, so does your mom, your partner too — we all love plants! And now, there are ways to bring the garden indoors with these amazing products. From new plant babies to decor that shows off your green thumb, consider this your ultimate guide to becoming a plant parent.
There's unfortunately nothing you can do to cure a cold — it just doesn't work that way. That said, there are things you can do and take to try and shorten the time you're down.
The positive physiological effects of acupuncture aren't limited to (adult) humans. You might be surprised to read that the treatment can actually benefit your toddler and even your dog. In fact, many of the same things that might bring you turn to Chinese medicine to fix — stress, pain, fear — might be alleviated in your little loved ones as well. Keep reading to learn more about the ins and outs of acupuncture for pets and babies.
Maybe you've never tried yoga. Maybe you go every once in a while... but you've only gone to vinyasa, because the other ones on the schedule sound too scary and/or boring and/or too hard.
New year, new you! Let's get this decade going! 2020 is going to be lit!!
Also... isn't it crazy that we're halfway through February?? At this point in the year, you might be starting to feel a little run down... and time might have taken a toll on some of your New Year's resolutions (yes, even the easy ones). That said, you still need to take care of your mental health and take a step back.
She's been there for you through it all: your breakups, your make ups, and your one-night stand regrets. No matter what your relationship status looks like at the moment, one thing's for sure: Your single best friend deserves to feel the love on Valentine's Day.
Sure, chocolate boxes and jewelry sets and are great gifting options for your work wife or your sister-in-law, but if you have a beauty lover in your life... well, the sky's the limit.
A fresh year often results in self-reflection and renewed inspiration to treat our body, spirit, and mind with utmost care. Whether your goal is it build endurance at the gym, thoughtfully re-organize and prioritize, or simply to treat yourself with more kindness, these wellness-focused finds will help you do exactly that.
Fragrances have a way of bringing back memories, whether happy, sad, or heartwarming. A new year brings more opportunities to create new memories, which means you need a new fragrance — perfume, candle, diffuser, or spray — to remember it by. But really, fragrances are more than just memory builders: They're also there to ease stress, brighten your mood, and simply feel all the feels. So, in celebration of the new year (er, decade!) ahead, browse through this list of new releases and soon-to-be-favorites until you find the perfect scent for you or your space.
Hunching over your computer for hours at work — not to mention carrying the weight of patriarchy on your shoulders — can definitely cause muscle tension. At first, it might seem like a minor issue, but as time goes by, the pain can really sneak up on you.
Last year, the wellness scene exploded with CBD products, retinol (and plant-based retinol alternatives), and boutique fitness spaces that offered everything from boxing to pole dancing. While the above trends aren't going anywhere soon, we had experts weigh in on what they predict will be the biggest wellness trends for 2020. Here's to discovering new things and perhaps even pushing your boundaries by dabbling in something new.
