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6 Moves to Get Crop-Top-Worthy AbsAbs are back. Here, the only moves you need for a killer core |
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Similar to a mountain climber, this move strengthens your core (all of the muscles that make up your pelvis, lower back, hips and abdomen). Because you use these muscles for nearly all of your everyday activities, a strong core makes life a lot easier. On a less utilitarian note, this move also helps sculpt a super-sexy six-pack.
Bonus zones: Lower back, glutes, chest and hamstrings
"Get into the tabletop position with your hands under your shoulders and your knees under your hips. Extend your legs behind you, keeping your back straight, your abs tight and your head neutral.
Place a small hand towel underneath your toes (image A). Bend your knee and draw it underneath you toward your chest, sliding the towel along the floor (image B). Extend your leg back to position one to complete one repetition. Switch legs and repeat. Do 5-10 reps, each leg."
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