Fitness

Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva | COMMENT

PHOTO 4/12

CrossFit Is All About Customization "The best part about CrossFit is that your level of intensity is customized," says Young. She explains that the level of intensity is simply up to the individual. which allows everyone to begin at their most comfortable level.

Image via ANRproduction/Getty

SEE NEXT PAGE: Previous Workout Experience Isn't Required

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