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Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva  |  COMMENT

PHOTO 5/12
Previous Workout Experience Isn't Required
Previous Workout Experience Isn't Required "Previous workout experience isn't required, but prior experience with HIIT (high-intensity interval training), cardio boot camps, and weight lifting classes can be beneficial in the beginning," says Young. She recommends starting with a beginner session, since they're a great way to learn the foundations of the workouts.

Image via Jordan Beal/EyeEm/Getty

SEE NEXT PAGE: CrossFit Is Determined By Each Athlete
 

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