SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Fitness

Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva  |  COMMENT

PHOTO 5/12
Previous Workout Experience Isn't Required
Previous Workout Experience Isn't Required "Previous workout experience isn't required, but prior experience with HIIT (high-intensity interval training), cardio boot camps, and weight lifting classes can be beneficial in the beginning," says Young. She recommends starting with a beginner session, since they're a great way to learn the foundations of the workouts.

Image via Jordan Beal/EyeEm/Getty

SEE NEXT PAGE: CrossFit Is Determined By Each Athlete
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Fitness at Your Fingertips: Top Exercise Apps to Meet Your Fitness Goals

Fitness

Fitness at Your Fingertips: Top Exercise Apps to Meet Your Fitness Goals

Why Are Ankle Weights So Popular? We Asked Fitness Pros

Fitness

Why Are Ankle Weights So Popular? We Asked Fitness Pros

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"