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Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva  |  COMMENT

PHOTO 7/12
Make Sure You Treat Any Lingering Injuries
Make Sure You Treat Any Lingering Injuries "CrossFit is a loaded full-body workout that requires the involvement of all major joints," says Dr. Thanu Jey, CSCS, FCE, D.C, clinic director at Yorkville Sports Medicine Clinic. "If you have lingering injuries, it is a good idea to have them looked at prior to starting CrossFit, as the intensity of this training can expose those compromised areas."

Image via Westend61/Getty

SEE NEXT PAGE: Don't Be Afraid to Modify Your CrossFit Workouts
 

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