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Everything You Should Know Before Your First CrossFit Class

CrossFit isn't as intimidating as you may think.

by Courtney Leiva  |  COMMENT

PHOTO 8/12
Don't Be Afraid to Modify Your CrossFit Workouts
Don't Be Afraid to Modify Your CrossFit Workouts "Many CrossFit workouts can be modified to be done safely, so it's a matter of understanding how to perform them this way," explains Dr. Jey. So listen to your body (and your trainers and your doctors), especially when engaging in a new workout regimen.

Image via Hero Images/Getty

SEE NEXT PAGE: There Are Steep Learning Curves In The Beginning
 

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