Well-Being

10 Simple Tricks for When You're Stressing (and You Need to Calm Down)

Survive the toughest and busiest week with these easy techniques

by Noelle Denisse Dumpit | COMMENT

PHOTO 8/11

Meditate When you're stressed and anxious, it's difficult to stop your mind from overthinking and worrying. Through meditation, you'll be able to regain control with what your thinking. It will help you plan better for the future, increase happiness, and ground yourself. Sometimes, your brain magnifies the problem when in fact there are multiple ways for you to solve it.

Meditation can be as simple as focusing on your breathing for a minute while at work, going for a yoga sesh, or listening to meditation apps.

Try: Headspace

Image via Imaxtree

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