Well-Being
12 Tiny Self-Care Things You Can Do Every DayEffective self-care doesn't always require a lot of money or time |
We've been hearing a lot about self-care lately, and as women, it's particularly important: Because, often, we're last on the list (if we're even on the list at all). We take care of work, spouses, kids, friends, friend's kids and parents — and sometimes even strangers — before we take care of ourselves. Still, self-care is so important to our well-being; our mental and physical health.
We get it, sometimes it's hard to carve out the time from your busy schedule to focus on yourself. Maybe you'd feel guilty about taking a trip away from the family. Or you can't take time off of work to catch up on sleep all day. So, let's start small: Here are 12 tiny things you can do for yourself. Choose just a couple that fit into your lifestyle and start today.
Image via Imaxtree
SEE NEXT PAGE: 1. Cool cloth
We get it, sometimes it's hard to carve out the time from your busy schedule to focus on yourself. Maybe you'd feel guilty about taking a trip away from the family. Or you can't take time off of work to catch up on sleep all day. So, let's start small: Here are 12 tiny things you can do for yourself. Choose just a couple that fit into your lifestyle and start today.
Image via Imaxtree
SEE NEXT PAGE: 1. Cool cloth