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12 Tiny Self-Care Things You Can Do Every Day

Effective self-care doesn't always require a lot of money or time

by Rachel White  |  COMMENT

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We've been hearing a lot about self-care lately, and as women, it's particularly important: Because, often, we're last on the list (if we're even on the list at all). We take care of work, spouses, kids, friends, friend's kids and parents — and sometimes even strangers — before we take care of ourselves. Still, self-care is so important to our well-being; our mental and physical health.

We get it, sometimes it's hard to carve out the time from your busy schedule to focus on yourself. Maybe you'd feel guilty about taking a trip away from the family. Or you can't take time off of work to catch up on sleep all day. So, let's start small: Here are 12 tiny things you can do for yourself. Choose just a couple that fit into your lifestyle and start today.

Image via Imaxtree

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