Bone broth If you're looking for something warm on a cold fall day, pour yourself a bowl of bone broth, which is great for skin, hair and nail health. "Bone broth contains collagen, a powerhouse nutrient that is key to beauty and healthy gut function," says Tricia Williams, celebrity chef and nutrition educator. "It's also a low-calorie way to keep the body warm during the cold winter months." She recommends sipping bone broth like tea daily to score maximum benefits.
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