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14 Fall Foods With Pretty Impressive Beauty Benefits

Who knew that some of the best beauty-enhancing products were hiding in your fridge and pantry?

by Jenn Sinrich  |  COMMENT

PHOTO 6/15
Turkey
Turkey The traditional bird eaten on Thanksgiving might put you into a food coma faster than you'd like, but it will also give you a boost in the vitamin selenium, which helps protect skin from damaging free radicals that lead to premature signs of aging. "Selenium acts like Vitamin E and actually increases the effectiveness of vitamin E to not only fight free radicals but also assists in skin elasticity and flexibility," says Bente. You don't even need much turkey to score these perks, since just 3 ounces of turkey contains 44 percent of your daily selenium needs. "If turkey isn't your thing though, munch on Brazil nuts — a single one contains 100 percent of your daily selenium needs!" Bente adds.

Image via Tetra Images/Getty

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