10 Expert Tips for Maintaining Good Posture

A big component of poor posture is often self-esteem. According to Eisenstadt, "Poor posture carries an energy with it. It can read as a lack of self confidence or closed communication... by correcting posture, we also inadvertently heal issues emotionally connected to imbalance."

So hold in your core, roll your shoulders back, tell yourself some affirming words, and strut out into the world proudly! You'll be sure to feel happy, energized, and turn some heads while you're at it.

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