How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: Lily's Sweets markets itself as better-for you, stevia-sweetened chocolate.

What the experts say: "Is Lily's lower in sugar than your standard chocolate bar? Yes. Is it better for you? No!" says Silverman. "Lily's uses erythritol, a sugar alcohol that can cause digestive issues such as diarrhea and other negative health outcomes. I encourage clients to eat dark chocolate (85 percent cacao) instead. Not only is it lower in sugar, but it's higher in antioxidants."

Verdict: Not healthy!

Image via @lilys_sweets