SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Diet

9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

PHOTO 2/10
Swap a Skim Milk Latte for Matcha Green Tea
Swap a Skim Milk Latte for Matcha Green Tea "A skim milk latte does not have enough calories or fat to satisfy hunger, especially so early in the morning when you need more calories to fuel the day," says registered dietitian Michelle Jaelin, who explains that as a society we have an unfounded -- and unhealthy -- fear of fat. She recommends matcha green tea as an alternative to coffee, because it offers an energy boost without jitteriness. Drink it as a latte (yes, with whole milk) or add it to the following smoothie recipe. "This smoothie gives you a caffeine kick (with the matcha green tea) along with avocado (for heart-healthy monounsaturated fat), Greek yogurt (for protein), spinach (to get your serving of greens and antioxidants) and a banana (for potassium and energy). This high combination of protein, healthy fat and carbohydrates will help to fuel your morning until lunch," she says.

Image via Getty

SEE NEXT PAGE: Swap Juice for a Homemade Greek Yogurt Smoothie
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

10 Gluten-Free Snacks to Satisfy Any Craving

Food

10 Gluten-Free Snacks to Satisfy Any Craving

15 Delicious Comfort Food Recipes to Indulge in Right Now

Food

15 Delicious Comfort Food Recipes to Indulge in Right Now

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"