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9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

PHOTO 5/10
Swap Pretzels for Peanuts
Swap Pretzels for Peanuts You're catching a redeye to a business meeting or *finally* going on that Costa Rica vacation you've dreamed of. Congrats! Now that the only question you have to answer 10,000 feet in the air is "pretzels or nuts?" We can make it easy for you. "Nuts are full of healthy fats and protein, which will keep you feeling full, while pretzels only contain simple carbs," says Natalie Rizzo, a registered dietitian.

Image via Getty

SEE NEXT PAGE: Swap Regular Pasta For Bean Pasta
 

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