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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 3/15
Greek Yogurt
Greek Yogurt Especially if you're recovering from a cold or were on antibiotics and you're just getting into the swing of your routine again, grabbing a container of plain Greek yogurt will curb hunger pangs and assist in getting you back to top-notch health. Registered dietitian Cara Walsh from Medifast Weight Control Center of California explains a single cup of Greek yogurt is an all-star source of protein, calcium, zinc, potassium, vitamin B6 and B12. Compared to other yogurt varieties, Greek yogurt also has three times the amount of protein, meaning it'll keep you sated for much longer. "It's also an ideal food to help you lose weight. It will leave you feeling full longer and help you avoid sugar and carbohydrate crashes," she says. Our pick: Fage Total 2%.

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