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10 Breakfasts to Boost Your Metabolism Before 8 a.m.Registered dietitians give the skinny on what to eat in the morning to keep your motor running |
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Especially if you signed up for a cardio-intensive workout, the idea of having something heavy on your tummy might not be the best idea. In this case, Faletra says preparing a veggie frittata for the week to grab after you towel off is a good way to increase metabolism. "A frittata is a great meal to start the day with because it is full of fiber from the veggies, which will help promote healthy digestion and blood sugar balance," she explains. "It also is loaded with complete protein necessary for the building and maintaining of lean muscle, which can help increase the body's metabolism. A frittata [is] a perfect post-morning workout meal to help repair lean muscle and provide stable energy."
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