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How to Lose Body Fat in 9 Simple StepsDiet tweaks, exercise ideas and everyday practices — here's how to lose body fat fast |
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According to the fitness experts, dehydration causes fatigue, a slowed metabolism (yikes) and unhealthy cravings. The worst part? When you're dehydrated, your body can't burn fat efficiently, which means all of your hard work in the gym and the kitchen goes unnoticed.
"Make those workouts and healthy meals count by drinking plenty of water," Karena and Katrina say. "It's essential to drink at least half of your body weight in ounces daily." This means if you weigh 150 pounds, you're drinking 75 ounces of water throughout the day.
SEE NEXT PAGE: Lose Body Fat With a Morning Workout
