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Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Level up your nutrient intake

by Urvashi Kaushal  |  COMMENT

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Kimchi
Kimchi A staple of Korean cuisine is exploding in popularity worldwide. This fermented delight isn't just delicious; it's a powerhouse of probiotics, enhancing gut health and boosting microbiome diversity. Crafted from salted and fermented vegetables like cabbage and Korean radish, kimchi offers a flavorful and nutritious addition to your diet. You can serve it as a side dish or tossed into salads.

Image via Nungning20/Getty
 

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