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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care

by Rachel White  |  COMMENT

PHOTO 2/12
Lessen Anxiety and Depression
Lessen Anxiety and Depression Human touch releases hormones that foster a sense of well-being, and massage can be a healthy and safe human touch. Massage significantly lowers cortisol levels (the stress hormone), and when cortisol levels are lower, you are better able to fight off feelings of sadness and anxiety.

Remember — on its own, massage is not the solution to long-term depression, but it can be very helpful when used in conjunction with more conventional treatment options.

Image via Francesco Carta fotografo/Getty

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