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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care

by Rachel White  |  COMMENT

PHOTO 3/12
Alleviates Migraine Headaches
Alleviates Migraine Headaches In a study published by the International Journal of Neuroscience, people who had two thirty-minute massages per week reported less pain and more headache-free days than subjects who did not get massages. They also had higher serotonin levels, which is associated with a better overall mood.

Image via Mikael Vaisanen/Getty

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