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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care

by Rachel White  |  COMMENT

PHOTO 4/12
Helps You Get Your Zzz's
Helps You Get Your Zzz's Can a good massage cure your insomnia? Maybe... Lots of times people can't sleep because they are stressed, anxious, or in pain — and as you just read, massage helps with all of these things. Getting a massage in the evening allows your nervous system to slow down and let you finally get a good night's sleep. Note to mamas — baby massages can help the babes snooze, too.

Image via PeopleImages/Getty

SEE NEXT PAGE: Supports Your Immune System
 

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