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11 Surprising Massage Benefits: Girl, Treat Yourself

It's more than just self-care

by Rachel White  |  COMMENT

PHOTO 6/12
Increases Flexibility and Boosts Athletic Performance
Increases Flexibility and Boosts Athletic Performance Anyone who works out or plays a sport knows that keeping a full range of motion is uber important. Massage loosens and relaxes muscles, and stimulates the production of the natural lubricants between the tissue fibers, keeping everything working as it should. It also helps decrease muscle soreness.

Image via Hero Images/Getty

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