12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

Even if you're too busy to eat, make an effort to go to a different place for lunch. Avoid eating at your workspace. The change of scenery will help you relax a bit.

Don't bring your phone with you if possible so you won't just mindlessly scroll through Instagram. Instead, notice the color of the sky and feel the breeze.

Before taking your first bite, take a pause and breathe. Assess how hungry you are and eat according to that. Chew slowly and savor the taste in your mouth.

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