Sore Neck and Shoulders? Follow These Expert Tips

Another great exercise from Hardy: Stand facing a wall, and take your tennis ball (or therapy ball) and place it in front of your chest, beneath the collarbone and just inward from your armpit. Lean gently into the ball, with the wall for support, and feel the muscles in the chest area start to release. Gently hold for 1-3 minutes, breathing easily and deeply. Repeat on the other side.

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