Beauty Tips
8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)Sweet dreams are made of these natural sleep aids and insomnia remedies |
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The good news is that adding more hydration to your day is easy enough -- after all, water is readily available. The bad news is that almost all of us struggle with insomnia at some point in our life -- and sometimes, prescription sleep medications feel a bit OTT. Really, what we want is a magic elixir for sleep -- preferably one we can find in our drugstore aisle or kitchen cupboard. Enter: Non-habit-forming natural sleep aids that don't require a trip to the doctor.
The best sleep aids and natural sleep remedies set out to cure insomnia, the natural way. But in this case, natural definitely doesn't mean ineffective. Ahead, the best natural sleep aids for the beauty sleep you've been craving.
SEE NEXT PAGE: Olly Restful Sleep, $13.99 for 25 servings
