Beauty Tips
8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)Sweet dreams are made of these natural sleep aids and insomnia remedies |
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Because melatonin is found in food like olives and cherries, it's considered a dietary supplement and not regulated by the FDA. It's reported to be safe for short-term use, and especially effective for jet lag.
Besides dream-inducing melatonin, the gummies also contain L-theanine, an amino acid found in green tea. Even though it's derived from a caffeinated beverage, L-theanine is used to treat anxiety, meaning it'll keep that replay of your social faux pas du jour to a minimum. Add chamomile, passionflower and lemon extract to that, and you've got yourself a cocktail of snooze-inducing ingredients. Our editor-in-chief swears by them.
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