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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies

by Emily Woodruff  |  COMMENT

PHOTO 2/9
Hum Nutrition Beauty zzZz, $10 for 30 servings
Hum Nutrition Beauty zzZz, $10 for 30 servings Like the Olly gummies, Hum's beauty sleep pills contain 3 milligrams of melatonin -- but in a single, swallowable pill. Paired with vitamin B6, which helps produce the neurotransmitter serotonin, a sleep regulator, Beauty zzZz is great for those who have trouble staying asleep. Bonus: the ingredients include a small amount of calcium, which helps with the body's natural production of melotonin, and also supports bone health.

If you're in the can't-swallow-pills camp, this tablet can be chewed or dissolved -- it just tastes bland.

Buy now

SEE NEXT PAGE: Dream Water Sleep Powder, $34.99 for 30 servings
 

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Olly Restful Sleep Supplement

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Hum Nutrition Beauty zzZz

10.0

As low as $0.00

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Dream Water Sleep Powder

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As low as $0.00

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Moon Juice Dream Dust

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As low as $0.00

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Les Fleurs de Bach Sleep Elixir

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Badger Sleep Balm

8.8

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Tata Harper Aromatic Bedtime Treatment

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Lush Twilight Bath Bomb

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As low as $0.00

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