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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies

by Emily Woodruff  |  COMMENT

PHOTO 5/9
Les Fleurs de Bach Sleep Elixir, $37 for approximately 40 servings
Les Fleurs de Bach Sleep Elixir, $37 for approximately 40 servings We'll follow the French beauty revolution almost anywhere -- and that goes double in the name of sleep. This brandy-based (yes, the alcohol) formula is infused with a floral blend (known as Bach flower essences) of star of Bethlehem, white chestnut, red chestnut, aspen and verbena essences. We know the sleep-inducing powers of alcohol all too well -- and the restless, morning hangover that comes with it. However, there's a reason brandy is so often served as an after-dinner drink: It's thought by many cultures to promote sleep.

Just four drops taken directly on the tongue will help you get back to sleep in the middle of the night, or try four drops in a glass of water four times per day if you toss and turn on a regular basis. While the French label might be intimidating, you can find it (and a translated description) in the U.S. exclusively at Ayla.

Buy now

SEE NEXT PAGE: Badger Sleep Balm, $9.99
 

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Les Fleurs de Bach Sleep Elixir

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Badger Sleep Balm

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Tata Harper Aromatic Bedtime Treatment

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