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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies

by Emily Woodruff  |  COMMENT

PHOTO 6/9
Badger Sleep Balm, $9.99
Badger Sleep Balm, $9.99 While it's not as drool-inducing as a powder shot of melatonin, this balm is meant to help you relax, which always makes for a better night's sleep. Scented with bergamot, lavender, rosemary, ginger and balsam, it certainly promotes a feeling of well-being. Scientifically, the scent of lavender has been shown to have sedating effects in some small studies.

Regardless of the effect of aromatherapy as a sleep aid, the ritual of applying this balm (to your lips, temples, neck or face) does signal the body that it's time for bed, which can have a Pavlovian effect on your sleep cycle. At any rate, the olive oil, castor seed oil and beeswax base make for an incredible moisturizer and lip balm.

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SEE NEXT PAGE: Tata Harper Aromatic Bedtime Treatment, $60
 

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Olly Restful Sleep Supplement

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Dream Water Sleep Powder

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Les Fleurs de Bach Sleep Elixir

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Badger Sleep Balm

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Tata Harper Aromatic Bedtime Treatment

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Lush Twilight Bath Bomb

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