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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies

by Emily Woodruff  |  COMMENT

PHOTO 4/9
Moon Juice Dream Dust, $30 for 14 servings
Moon Juice Dream Dust, $30 for 14 servings If you'd rather stay away from melatonin (some report having trippy dreams after taking it), try the fancifully named Dream Dust. Mixed with water, nut milk or herbal tea, it makes for a soothing, gentle nightcap. While it won't instantly knock you out, stress-relieving ingredients like jujuba, a natural sedative used in Traditional Chinese Medicine (TCM); schisandra, an herb that promotes sleep and liver health; chamomile, which is thought to treat anxiety and lower stress; and polygala, an herb used in TCM to protect brain function, lull your body into a relaxed state.

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SEE NEXT PAGE: Les Fleurs de Bach Sleep Elixir, $37 for approximately 40 servings
 

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