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8 Natural Sleep Aids to Help You Fall Asleep (and Stay Asleep)

Sweet dreams are made of these natural sleep aids and insomnia remedies

by Emily Woodruff  |  COMMENT

PHOTO 8/9
Lush Twilight Bath Bomb, $6.95
Lush Twilight Bath Bomb, $6.95 A warm bath to help you sleep isn't just a myth. Hydrotherapy, as it's known in the science realm, has been shown to help jumpstart drowsiness through the abrupt cooling-off period that occurs after you step out of a warm bath by mimicking the temperature drop experienced when you drift off to sleep. Give your insomnia a double hit by adding a bath fizzy like Lush's Twilight Bomb to the mix. Besides the relaxing satisfaction you'll get from watching the bomb slowly fizz away, the lavender oil and tonka, a vanilla scent, in this bomb slowly send your stressful thoughts down the drain.

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Olly Restful Sleep Supplement

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Hum Nutrition Beauty zzZz

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Dream Water Sleep Powder

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Moon Juice Dream Dust

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Les Fleurs de Bach Sleep Elixir

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Badger Sleep Balm

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Tata Harper Aromatic Bedtime Treatment

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Lush Twilight Bath Bomb

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