Snackable Workouts Are the Latest Fitness Craze

To get your heart rate up quickly and blood moving through your body, take a quick break and do some jumping jacks for a few minutes. You could even challenge yourself to see how many you can do in 120 seconds and try to improve your time every day.

"Stand upright with your legs together, a slight bend in the knees, and arms at your sides," says Conroyd. "Jump up while spreading your arms and legs out to the side. Lift your arms as high as you can and your legs should spread shoulder-width apart. Jump back to the starting position."

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